Personalized Counseling Sessions for Individuals and Families
Understanding that everyone’s journey towards emotional health is uniquely their own, I offer a compassionate array of online counseling services. My goal is to meet you exactly where you are, whether you're grappling with personal struggles or navigating the complexities of family life.
One of my key strengths is fostering a non-judgmental environment where clients can feel at ease without the fear of blame or stigma. Before we delve into my counseling areas of specialty, here are a few important points to remember for a successful online therapy session:
- Choose a quiet, private location. Just as you would in a therapist's office, ensure the space is free from distractions. (Using headphones or earbuds can improve sound quality.)
- While most wireless networks work well, it's recommended to use a wired connection if available.
- Occasionally, the connection may lag, or the video might freeze. If this happens, simply disconnect and reconnect using the provided link. If the issue persists, the session can continue over the phone.
- Please do not drive while participating in a session.
I’ve spent two decades helping clients work through mental health issues and obstacles such as addiction, substance abuse, family conflict, and more. In that time, I’ve developed the knowledge and expertise needed to offer professional, effective psychotherapy. My areas of expertise include:
Adolescent issues (14+)
Parenting
Relationship issues
Substance abuse
Anxiety
Depression
College students
(or high school students transitioning to college)
I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth, you will successfully pursue the things you need and want—relationships, work, education, etc.
Choose the counseling service best suited for you:
Individual Counseling
In our counseling sessions, you’ll find a safe, welcoming space where you are fully heard and supported. Whether you’re struggling with anxiety, depression, relationship challenges, or other emotional difficulties, know that you are not alone. Together, will create a personalized therapy plan that resonates with your experiences, empowering you to grow and transform every step of the way.
Counseling for First Responders and Healthcare Professionals
Having been raised by my father, who was a captain in the fire department, and later marrying a man who also served in the fire department, I have gained a deep understanding of the unique challenges and pressures faced by those in these demanding roles. This background allows me to approach counseling for healthcare professionals and first responders with both personal insight and professional expertise, enabling me to provide meaningful support tailored to their needs.
Family Counseling
Family forms the foundation of our lives, and nurturing healthy family dynamics is essential for a fulfilling existence. In my family counseling sessions, I focus on fostering a harmonious home life. Whether it's bridging communication gaps, resolving conflicts, or supporting each other through the challenges of chronic illness, these sessions are about understanding and supporting each member of your family. Here, each person finds their voice and their place, helping to build a stronger, united family unit.