FAQ

• If your feelings negatively impact your sleep, mood, appetite, work, or relationships.
• When things don’t improve over time.
• If you're overwhelmed by sadness, helplessness, or unable to function daily.
• When your actions could harm yourself or others.
• If you struggle to interact with family or close friends.

Regular sessions are 50-55 minutes. The length of treatment varies based on your issue's complexity, motivation, and your set goals. We’ll decide together on the frequency of sessions to best suit your needs.

It’s a confidential space to objectively explore behaviors, feelings, and thoughts. Therapy offers a deeper understanding and strategies for handling life’s challenges. A strong, trusting relationship with your therapist is key to effective therapy.

I accept some major insurances and offer private pay options.

Fees: 

• $150 for an initial 60-minute interview
• $125 for 55-minute individual sessions
• $175 for family's initial interview
• $150 for family sessions.

Payment is due at service time unless prearranged otherwise.

Some insurance plans cover sessions. Check with me and your insurer.

Using insurance requires a diagnosis and treatment plans; some prefer confidentiality.

Only psychiatrists and other MDs are licensed to prescribe medication. I do, however, maintain a close working relationship with a psychiatrist who is knowledgeable, ethical, and caring. I don't recommend that all my clients get on medication, but I have seen some very positive results for non-situational depression and/or anxiety. If at any point you or I feel that medications might be helpful, I would recommend that you make an appointment for an evaluation, however the final choice is always yours.

I provide individual and family therapy, both short- and long-term. Approaches include Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy.

A professional with specialized training in human behavior and psychological health. LMHCs can’t prescribe medication but collaborate with medical professionals when needed.

• An intake interview to understand your history and therapy goals.
• Opportunity to assess our potential working relationship.
• Possible referral to other specialists if needed.

Duration varies based on individual needs and goals. After initial sessions, I might offer an estimated timeframe.

Sessions last 50-55 minutes. Frequency is decided together, typically once or twice weekly.

You can be confident that your session will remain confidential. We use the SimplePractice Video portal for Telehealth, which is a HIPAA-compliant platform designed to protect your privacy. HIPAA, or the Health Insurance Portability and Accountability Act, ensures that your personal information is kept secure. The video portal is encrypted, which safeguards your session from potential hacking or unauthorized access.

You find yourself struggling to be your true self, and it's starting to impact your daily life. You may have trouble sleeping, concentrating, or being productive both at home and at work. Despite your efforts to break free from this state, you feel "stuck" and unable to find answers to what’s bothering you. When this happens, therapy can provide the support and guidance you need to understand and overcome what you're experiencing.